Stress Management

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The term “stress management” is a popular phrase that is spoke of on a very frequent basis, especially as the world is increasing in its pace and mobile devices mean that downtime never really occurs.  But what does stress management actually mean?

Stress

To determine what “stress management” actually means, it is imperative that the difference between positive and negative stress is fully understood.
Every individual requires positive stress in order to be able to function well through daily life, and it is classed as a mechanical mechanism. This process enables a human to undertake the following and more:

  • Move;
  • Stand;
  • Sit;
  • Walk;
  • Exercise;
  • Sleep.

On the other hand, there is negative stress which is defined by being under large amounts of pressure.

This can be linked to any or multiple of the following scenarios, as well as many more:

  • Family;
  • Work;
  • Travelling;
  • Relationships;
  • Illness;
  • Life scenarios, like moving house, getting married and experiencing the death of a loved one.

So, What is Stress Management?

Stress management acts in direct correlation to negative stress, many of the catalysts of which have been listed above. Stress is a positive feeling when it acts as an aid to get jobs done, to achieve, perform, to function. However, stress can turn in to a negative feeling when it becomes overwhelming and has the adverse effect of preventing outcomes from being successfully achieved. It can be debilitating.

How is Stress Managed?

To understand how stress can be managed, it must first be understood as to how it is produced and the mechanical aspects behind it. Stress starts in an area of the brain known as the Amygdala which is the home of the stress hormone. To be able to effectively manage stress, the reaction that occurs within the Amygdala must be addressed, and triggers should be highlighted in an individual. The best way to manage stress is through good time management.

Stress Management and Time Management

There is, interestingly, a direct correlation between stress management and time management. A good example of this is in the workplace where the workload can be overwhelming for many, but the art of delegation can decrease the amount of stress quickly, easily and effectively.
The better the time management techniques in place, the less stress occurs within the body.

Stress Management Consultant

When life gets a little bit too much, there are people to talk to who specialise in all sorts of areas designed to improve the quality of life of the seeker.

If stress levels get too high, the best person to go to for assistance is a stress management consultant.

They are highly trained to provide tools to aid in the management of stress omitted from many different areas of life and will share knowledge as to how these tools can be put in to place to ensure that stress levels are decreased.

Stress Management

If stress levels are high, do not despair; help is at hand! Stress does not have to be tackled solo.

To find out more information about stress management, stress management techniques or to arrange a consultation with a trusted, highly trained, professional stress management consultant, just click here.

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